Because your skin is an organ, it needs to be fed and looked after just like any other part of your body. We sometimes forget that beauty starts from the inside and therefore the vitamins and minerals that we take in will help to keep our skin in good condition. When some have problems with their skin they think that just putting more moisturizer or concealer is the answer. While it might solve short term problems, you need to address the long term issue.

In essence, if you want beautiful and youthful looking skin, then it’s important that you get the appropriate vitamins and minerals in your diet.

Antioxidants are necessary because they fight off free radicals that make skin age and cause impurities.

Here are some of the most important vitamins and minerals you need to have lovely skin.

Blueberries for Beauty – Blueberries have high amounts of antioxidants and because of that are one of the best fruits out there. Antioxidants are known to help prevent aging of the skin. So, add some of these berries to your diet on a daily basis.

Vitamin E – Vitamin E is an important mineral for beautiful skin. It helps to keep your skin protected from damage from the sun and also keep the cell membranes protected. Some studies suggest it even works together with vitamin C to avoid aging.

Green Leaved Vegetables – Spinach, one of the best greens out there, is another food you should eat for your skin. It’s loaded up with antioxidants and includes vitamin E, vitamin B, and a lot of vitamin C. You’ll even find omega 3’s in spinach. All of these vitamins and the fatty acids are great for your skin.

Tomatoes – Tomatoes are on the list because of the high amounts of lycopene found in them. Lycopene is a great antioxidant for anti aging, which will help keep your skin looking young.

Vitamin C – Also a very important vitamin for skin health. important for the production of collagen and also fights off free radicals. You definitely need to get plenty of this vitamin in your diet on a regular basis. Take a glass of warm water every morning with a whole lemon squeezed into it. You will get a great dose of vitamin C and it will help flush out toxins as well, therefore contribute to beautiful skin.

Selenium – Selenium works to keep the skin safe from the sun and also works to delay aging. It protects both the elasticity and the quality of your skin. it can help to prevent certain skin cancers and can even reduce sun damage that has already been done. Take two Brazil nuts a day for your selenium dose.

Beta Carotene – Beta carotene, which is a form of Vitamin A, is a must if you want healthy skin. This vitamin is used to help repair and grow tissue in the body. While it’s important that you avoid overdoing it, since high doses can be toxic, you do need a certain amount of beta carotene in your diet for skin that looks beautiful.

Omega 3’s – Omega 3’s, which are fatty acids, should also be included in your diet. They keep cell membranes healthy and they keep out toxins as well. Studies show that they help to keep skin protected from the sun as well.

Salmon for Your Skin – Wild salmon is a great food choice for our skin, since it is filled with healthy omega 3’s. Vitamin D is included, which is great for the rest of your body. Selenium is found in salmon too, protecting your skin from the sun. So, this makes a great all around choice if you want to eat to keep your skin looking great.

These are just a few of the great foods that can help you eat your way to skin that is healthy and beautiful. Some of the other options for great skin include walnuts, oysters, oranges, kiwi, carrots, nuts, and even dark chocolate. So, it’s time to start spending so much on those lotions for your skin.

Using only natural cosmetics will work together with your diet to promote beautiful, healthy skin! To know how to care for your skin, read our published article on How to Choose The Right Natural Makeup